PRIVATE YOGA LESSONS
"The body is used to access the mind. Prana is used to access awareness and consciousness. Yoga is used to access inner spiritual harmony and balance."
Yoga provides a path for achieving optimum health and greater mental clarity.
Traditional yoga was taught on a one to one and still the best way to learn from the beginning and improve your practice. For beginners, private lessons are the best way to prepare you to join group class and to practice safely.
YOGA FOR THE CHAKRAS SYSTEM
Chakras are energy centers in your body that become blocked by longheld tension and low self-esteem. But practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.
The chakra system begins at the base of your spine and works itself up to the top of your head.
YOGA FOR THE CHAKRAS SYSTEM
Chakras are energy centers in your body that become blocked by longheld tension and low self-esteem. But practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.The chakra system begins at the base of your spine and works itself up to the top of your head.
The point is unblock anything preventing the free flow of energy to and from the body. yoga poses are most helpful in freeing stuck energy.
In my class we will focus in healing our chakras, we will also recite mantras that give us vibration to our body, and help releases any health porblems, feeling free of tension and strees.
In my class we will focus in healing our chakras, we will also recite mantras that give us vibration to our body, and help releases any health porblems, feeling free of tension and strees.
PRIVATE LESSONS
I'm dedicated to helping you achieve improved your health and your lifestyle, attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.
I'm dedicated to helping you achieve improved your health and your lifestyle, attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation.
Yoga practical applications include, flexibility, stress reduction, concentration, balance, improved strength, stress reduction, back problems, etc.
Hatha yoga class will be design for each person.
FEES
Hatha yoga class will be design for each person.
FEES
We can also make packs for few sessions.
CONTACT ME
You can make an appointment for individual session to YogaShoucha@gmail.com
Namaste
Greenwich, London 2012
